Some Tips in Losing Those Excess Body Fats and Avoid Gaining It Again

There will come a time when the excess fats surrounding your body would be too much for you to look, or heavy to carry, or most importantly not good for your health! We all know that getting rid of excess fats is a big challenge for us and most of us would fail in this battle. It is important therefore that you have to be prepared and use the right measures to be successful in battling against excess weight. Check out how to lose body fat  click here to get started .

Just like in any challenges to face, we must have a plan on how to properly and successfully implement it. And just like any battle plan, the way to winning is to know the strengths and weaknesses of your enemy. So in the case of losing weight, imagine that your enemy is your body fat. In this scenario, you must understand why your body gained the excess fats, and understand the kinds of food you eat and how it will affect your metabolism and your lifestyle. By knowing these information, you have formed the basis of your plan in battling against excess fats.

In order to assure a winning strategy over excess fat, your first tip is to have a food diary or journal where you can keep notes on the types of food that you ate, how much you ate, when you ate it and how you felt after eating those kinds of food. By knowing this information, you will have an idea on why you are gaining fats and can develop measures to avoid the temptation. Get ready to learn about  how to reduce body fat .

It is advisable to religiously make notes on your food diary for at least two months, recording the kinds and amount or volume of your food intake from meals to snacks, when you ate those foods and what you felt about those foods you ate. Your food diary is your guide and also to those who will help you in the process of getting rid of the excess weight.

Your food diary will be your realization and encouragement to stay away and avoid those kinds of food that make you fat. There is no denying that avoiding the temptation of eating the food that you love to eat would take a lot of discipline on your part. For example, if you are fond of having candies or chocolates for your snacks, you would need a strong dedication and discipline to be able to cut off this habit.

To fight against temptation of eating those unhealthy snack foods, there are some pointers also that you can follow. One is if you have the urge to eat that whole chocolate candy, control yourself and fill up your urge by drinking a glass full of water instead. Water makes you full and so this strategy will help you win over your temptations. You need not starve yourself immediately though. You can start by eating only a portion of the whole bar when the urges punch in and fill up yourself again with water. Start with this determination until you avoid eating the whole bar. Learn more about excess body fat  http://www.huffingtonpost.com/2013/10/24/body-fat-facts_n_4143567.html , follow the link.

Just like in any diet regimen, you have to couple it with a regular exercise, and this is the best battle plan. Choose the exercise that would make you move the whole part of your body like aerobics, swimming, brisk walking, etc, and it will further help if the exercise is something that you enjoy and have fun doing.